Seven things you can eat today to improve the health of your liver

Everyone is meant to know that as the primary organ that helps to detoxify the body, everything we come in contact with has an impact on the liver as it works hard to detoxify carcinogens chemicals. The liver is always at work ensuring that we are protected from the adverse effects of toxins and so many times, our lives get overworked, and this has a significant impact on our health. By filtering the blood of poisons that enter it through the respiratory system, the skin, and the digestive tract, the liver acts as our primary detoxifying organ.

Our diet and the food we eat play an essential role in eliminating toxins from the body, therefore we have to ensure we eat foods that optimize the health of our liver and also supply the necessary vitamins and minerals needed by the body.


It contains compounds of sulfur that support the liver and are vital for activating the liver enzymes responsible for the elimination of waste and toxins from the body. Garlic also contains selenium and allicin which are essential minerals and nutrients that support the thyroid gland and assists in liver cleansing.

Citrus Fruits

Citrus fruits are all natural sources of vitamin C, and they all contain lots of potent antioxidants. Just like garlic, they can enhance the production of enzymes that help the detoxification of the liver.

Green tea

Known by many as a liver-loving beverage, Green tea contains lots of plant-based antioxidants known as catechins that are known to assist the liver in functioning. It is a healthy and delicious addition to any diet. Also, it is crucial that you drink Green tea and not take extracts because the extracts do not offer the full benefit.


Broccolis are fibrous vegetables that are capable of flushing out toxins from the gut, and they contain compounds that aid the liver in the metabolism of hormones. Alongside brassica vegetables like cabbage, Brussels sprouts and cauliflower, broccoli has sulfur compounds that support the health of the liver.


Avocados are a nutrient-dense food that assists the liver in the process of eliminating chemicals from the body and also protects against damage of cells. They contain glutathione, a powerful antioxidant that ensures the liver is protected from incoming toxins and waste

Leafy Vegetables

Leafy vegetables are packed with numerous cleansing compounds that are capable of neutralizing heavy metals, chemicals, and pesticides that slow down the liver’s detoxifying ability. Furthermore, they help to stimulate the flow of bile so include some leafy green vegetables cooked, juiced or raw. They’re high in chlorophyll which helps to soak out environmental toxins from the bloodstream.


Pectin is a chemical constituent necessary for the body to release and cleanse toxins from the digestive tract. A lot of Pectin can be gotten from eating apples which makes it easier for the liver to handle the toxic load during detoxification.

Final tip: to begin to enjoy these foods, you can include them in your diet by juicing them. A healthy liver is necessary for a healthy life.